Headspace Guide to Meditation

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Air Dates

Jan 01, 2021 - Present

Network

Netflix

Cast

Cast list is not available.

A docuseries chronicling the benefits of meditation.


This animated documentary series examines the benefits of meditation, along with techniques and guided sessions to jump-start your practice.

Headspace cofounder, Buddhist monk, and author Andy Puddicombe offers personal stories and useful tips.

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